You do not need an elaborate 5 a.m. routine to feel better in the morning. A handful of small, repeatable habits make the biggest difference.
Hydrate before caffeine
A glass of water before your first coffee helps offset the mild dehydration that builds up overnight.
Get natural light early
Even a few minutes outside shortly after waking helps regulate your body clock and can improve energy later in the day.
Move before you scroll
Stretching or a short walk before checking your phone sets a calmer tone for the rest of the morning.